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Apple Chia Puddings

Serves 2

¼ cup chia seeds (white or black)

1 cup milk (almond, cows, oat, coconut etc)

2 tsp honey

2 tsp vanilla extract or essence

¼ tsp ground cinnamon

1 FruitDirect apple

2 Tbsp rolled oats

2 Tbsp coconut flakes or thread

Natural yogurt to serve

  1. Combine chia seeds, milk, honey, vanilla and cinnamon in a bowl or container and mix well. Cover and refrigerate for at least 2 hours or overnight. Occasionally stir to prevent chia seeds from clumping.

  2. Once the chia mixture has thickened, grate ¾ apple and stir through the mixture. Thinly slice the remaining apple.

  3. Place oats and coconut in a non stick fry pan and lightly toast in a dry fry pan, on a medium heat until lightly browned. Remove from heat and leave to cool.

  4. Layer chia pudding mixture in a glass with yoghurt, toasted oats and coconut. Top with apple slices. Serve immediately.

  5. Chia pudding mix will keep in the fridge for 2-3 days.